*{box-sizing:border-box;margin:0;padding:0}
:root{--bg:#0b0f14;--bg2:#0f141b;--card:#141b23;--card2:#182029;--line:rgba(255,255,255,.08);--line2:rgba(255,255,255,.14);--txt:#eaf0f6;--mut:#8b98a6;--mut2:#5f6c7a;--acc:#37d6a6;--acc2:#ff8a4c;--rad:16px;--rad2:12px}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--txt);font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;cursor:pointer;border:none;background:none}

.top{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:20px;padding:14px clamp(16px,4vw,40px);background:rgba(11,15,20,.82);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:12px;flex-shrink:0}
.mark{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;font-size:22px;background:linear-gradient(135deg,var(--acc),#1f9e76);color:#04231a;box-shadow:0 6px 20px rgba(55,214,166,.25)}
.brand h1{font-family:'Space Grotesk',sans-serif;font-size:20px;letter-spacing:.14em;font-weight:700}
.brand .tag{font-size:11px;color:var(--mut)}
.search{flex:1;display:flex;align-items:center;gap:10px;max-width:520px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:0 14px;color:var(--mut)}
.search svg{width:18px;height:18px;flex-shrink:0}
.search input{flex:1;background:none;border:none;outline:none;color:var(--txt);font:inherit;padding:11px 0;min-width:0}
.search input::placeholder{color:var(--mut2)}

.wrap{display:grid;grid-template-columns:300px 1fr;gap:0;align-items:start}
.rail{position:sticky;top:67px;height:calc(100vh - 67px);overflow-y:auto;padding:18px 16px 28px;border-right:1px solid var(--line);background:var(--bg2)}
.rail-label{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--mut2);font-weight:700;padding:6px 10px 12px}
.mus{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:11px 12px;border-radius:12px;margin-bottom:4px;border:1px solid transparent;transition:.15s}
.mus:hover{background:var(--card)}
.mus .mi{width:34px;height:34px;border-radius:10px;flex-shrink:0;display:grid;place-items:center;font-size:17px;background:var(--card);color:var(--acc);border:1px solid var(--line)}
.mus .mt{min-width:0}
.mus .mt b{display:block;font-size:14px;font-weight:600}
.mus .mt small{display:block;font-size:11px;color:var(--mut);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mus .pill{margin-left:auto;font-size:10px;font-weight:700;letter-spacing:.06em;padding:3px 8px;border-radius:20px;flex-shrink:0}
.mus.live .pill{color:#04231a;background:var(--acc)}
.mus.soon .pill{color:var(--soon-t);background:var(--soon)}
.mus.active{background:var(--card);border-color:var(--line2)}
.mus.active .mi{background:var(--acc);color:#04231a}

.stage{padding:26px clamp(16px,4vw,40px) 60px;min-height:calc(100vh - 67px)}
.stage-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:22px}
.chip{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--acc);background:rgba(55,214,166,.12);padding:5px 11px;border-radius:20px}
.stage-head h2{font-family:'Space Grotesk',sans-serif;font-size:clamp(26px,4vw,38px);font-weight:700;letter-spacing:-.01em;margin:10px 0 6px}
.blurb{color:var(--mut);max-width:60ch;font-size:15px}
.count{flex-shrink:0;font-size:13px;color:var(--mut);border:1px solid var(--line);padding:8px 14px;border-radius:20px}

.cats{display:grid;gap:26px}
.cat-block .cat-head{display:flex;align-items:center;gap:12px;margin-bottom:14px;padding-bottom:12px;border-bottom:1px solid var(--line)}
.cat-ico{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;font-size:15px;background:var(--card);border:1px solid var(--line)}
.cat-block.stretch .cat-ico{color:var(--acc)}
.cat-block.activation .cat-ico{color:var(--acc2)}
.cat-block.strengthening .cat-ico{color:#7aa2ff}
.cat-head h3{font-family:'Space Grotesk',sans-serif;font-size:18px;font-weight:600}
.cat-head p{font-size:12.5px;color:var(--mut);width:100%;padding-left:42px;margin-top:-8px;margin-bottom:14px}

.moves{display:grid;gap:14px}
.move{display:grid;grid-template-columns:170px 1fr;gap:16px;background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:14px;transition:.15s}
.move:hover{border-color:var(--line2);background:var(--card2);transform:translateY(-1px)}
.thumb{position:relative;border-radius:var(--rad2);overflow:hidden;aspect-ratio:16/10;background:#000;display:block}
.thumb img{width:100%;height:100%;object-fit:cover;display:block}
.play{position:absolute;inset:0;display:grid;place-items:center;color:#fff;font-size:22px;background:rgba(0,0,0,.28);transition:.15s}
.thumb:hover .play{background:rgba(55,214,166,.35)}
.move-body{min-width:0;display:flex;flex-direction:column}
.move-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:7px}
.cat{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:3px 9px;border-radius:20px}
.cat.stretch{color:var(--acc);background:rgba(55,214,166,.12)}
.cat.activation{color:var(--acc2);background:rgba(255,138,76,.12)}
.cat.strengthening{color:#7aa2ff;background:rgba(122,162,255,.12)}
.dose{font-size:13px;color:var(--mut);font-weight:600}
.mname{font-size:16px;font-weight:600;margin-bottom:5px;line-height:1.3}
.cue{font-size:13.5px;color:var(--mut);margin-bottom:auto}
.move-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}
.equip{font-size:12px;color:var(--mut2)}
.watch{font-size:13px;font-weight:600;color:var(--acc);white-space:nowrap}

.foot{padding:24px clamp(16px,4vw,40px) 40px;color:var(--mut2);font-size:12.5px;border-top:1px solid var(--line)}

.empty{padding:60px 20px;text-align:center;color:var(--mut)}

@media (max-width:860px){
  .top{flex-wrap:wrap;gap:12px}
  .search{order:3;max-width:none;flex-basis:100%}
  .wrap{grid-template-columns:1fr}
  .rail{position:static;height:auto;display:flex;gap:8px;overflow-x:auto;padding:12px 14px;border-right:none;border-bottom:1px solid var(--line)}
  .rail-label{display:none}
  .mus{flex:0 0 auto;width:auto;flex-direction:column;text-align:center;gap:6px;min-width:88px}
  .mus .mt small{white-space:normal;text-align:center}
  .mus .pill{margin-left:0}
  .move{grid-template-columns:1fr}
  .thumb{aspect-ratio:16/9}
}
@media (max-width:480px){
  .move{grid-template-columns:1fr;padding:11px}
  .thumb{aspect-ratio:16/9;border-radius:10px}
  .stage{padding:20px 14px 50px}
}


/* ===== v3 design polish (appended) ===== */
.legend{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 26px}
.lg{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;font-weight:600;color:var(--mut);background:var(--card);border:1px solid var(--line);padding:6px 13px;border-radius:20px}
.lg::before{content:'';width:9px;height:9px;border-radius:50%;background:var(--mut2);flex-shrink:0}
.lg-stretch::before{background:var(--acc)}
.lg-activation::before{background:var(--acc2)}
.lg-strengthening::before{background:#7aa2ff}

/* icon sizing across all SVGs */
.cat-ico svg,.mus .mi svg,.search svg,.play svg,.watch svg{display:block}
.cat-ico svg{width:20px;height:20px}
.mus .mi svg{width:18px;height:18px}
.search svg{width:18px;height:18px}

/* circular play housing on thumbnails */
.play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:rgba(55,214,166,.92);color:#04231a;box-shadow:0 6px 20px rgba(0,0,0,.4);transition:.15s}
.play svg{width:24px;height:24px;margin-left:2px}
.thumb:hover .play{transform:translate(-50%,-50%) scale(1.08);background:var(--acc)}

/* Watch as a real button (not a plain link) */
.watch{display:inline-flex;align-items:center;gap:7px;font-size:13px;font-weight:600;color:#04231a;background:var(--acc);padding:8px 15px;border-radius:11px;transition:.15s;line-height:1}
.watch svg{width:15px;height:15px}
.watch:hover{background:var(--acc2);color:#fff;transform:translateY(-1px);box-shadow:0 6px 18px rgba(255,138,76,.3)}

/* consistent hover/focus for interactive cards */
.move{transition:.18s}
.move:hover{transform:translateY(-2px);border-color:var(--line2);box-shadow:0 12px 30px rgba(0,0,0,.32)}

@media (max-width:820px){
  .wrap{grid-template-columns:1fr}
  .rail{position:static;height:auto;display:grid;grid-template-columns:1fr 1fr;gap:2px;padding:14px;border-right:none;border-bottom:1px solid var(--line)}
  .rail-label{grid-column:1/-1}
  .stage{min-height:auto}
  .move{grid-template-columns:150px 1fr;gap:12px;padding:12px}
}
@media (max-width:480px){
  .rail{grid-template-columns:1fr}
  .move{grid-template-columns:1fr}
  .thumb{height:160px}
  .stage-head{align-items:flex-start}
}